WOD 5.30.16 In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:50:552016-06-09 17:30:375.30.16
WOD 5.28.16 100 DU 90 Sit Ups 80 Sledge Tire Slams 70 DL (95/65) 60 Tire Jumps 50 Front Squats (95/65) 40 Burpees 30 Swings (55/35) 20 Tire Flips 10 HSPU May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:42:002016-05-30 23:42:005.28.16
WOD 5.27.16 7 min AMRAP 7 HSPU 7 Box Jumps rest 3 min 7 min AMRAP 7 Box Jumps 7 Burpees rest 3 min 7 min AMRAP 7 burpees 7 HSPU May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:40:232016-05-30 23:40:235.27.16
5.30.16
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
5.28.16
100 DU
90 Sit Ups
80 Sledge Tire Slams
70 DL (95/65)
60 Tire Jumps
50 Front Squats (95/65)
40 Burpees
30 Swings (55/35)
20 Tire Flips
10 HSPU
5.27.16
7 min AMRAP
7 HSPU
7 Box Jumps
rest 3 min
7 min AMRAP
7 Box Jumps
7 Burpees
rest 3 min
7 min AMRAP
7 burpees
7 HSPU