Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips )
Metcon (AMRAP – Reps)
Reverse 4 min TABATA (10s Work / 20s Rest)
Clean and Jerk (135/95)
Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips )
Metcon (AMRAP – Reps)
Reverse 4 min TABATA (10s Work / 20s Rest)
Clean and Jerk (135/95)
7615 Ehrlich Rd.
Tampa, FL 33625