100 DU
90 Sit Ups
80 Sledge Tire Slams
70 DL (95/65)
60 Tire Jumps
50 Front Squats (95/65)
40 Burpees
30 Swings (55/35)
20 Tire Flips
10 HSPU
100 DU
90 Sit Ups
80 Sledge Tire Slams
70 DL (95/65)
60 Tire Jumps
50 Front Squats (95/65)
40 Burpees
30 Swings (55/35)
20 Tire Flips
10 HSPU