WOD 6.9.16 Overhead Squat (3-3-3-3-3) then 5 min AMRAP for Max Rounds & Reps of the following complex 3 Hang Snatch (95/65) 6 OHS (95/65) 3 Power Snatch (95/65) 6 OHS June 9, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-09 01:30:582016-07-07 12:08:306.9.16
WOD 6.8.16 2 rounds 80 DU 20 Thrusters (115/75) 800m Run 20 Thrusters (115/75) June 8, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-06-08 23:33:142016-10-14 17:34:296.8.16
WOD 6.7.16 Metcon (Time) 21-15-9 Toes to Bar Box Jumps (7 min Cap) Metcon (Time) 21-15-9 Box Jumps Burpees (7 min Cap) Metcon (Time) 21-15-9 Burpees Toes to Bar (7 min Cap) We are so excited to welcome Celeste to our staff! June 7, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-07 23:28:422016-07-07 12:08:496.7.16
6.9.16
Overhead Squat (3-3-3-3-3)
then
5 min AMRAP for Max Rounds & Reps of the following complex
3 Hang Snatch (95/65)
6 OHS (95/65)
3 Power Snatch (95/65)
6 OHS
6.8.16
2 rounds
80 DU
20 Thrusters (115/75)
800m Run
20 Thrusters (115/75)
6.7.16
Metcon (Time)
21-15-9
Toes to Bar
Box Jumps
(7 min Cap)
Metcon (Time)
21-15-9
Box Jumps
Burpees
(7 min Cap)
Metcon (Time)
21-15-9
Burpees
Toes to Bar
(7 min Cap)
We are so excited to welcome Celeste to our staff!