WOD 6.30.16 STRENGTH:Deadlift Within 2 minutes complete: 5 RM, 3 RM and 1 RM METCON: 3 Rounds for time 10 Swings (70/55) 15 Ring Push Ups 20 Wallballs 200m Run June 30, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-06-30 06:00:422016-07-07 12:05:076.30.16
WOD 6.29.16 25 min AMRAP 50 Sit Up Buy-In every 5 min (including to start the WOD (time 0:00) then complete as many rounds and reps as possible of: 6 HSPU 12 Goblet Squats (55/35) 24 Split Jumps (total) June 29, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-06-29 06:00:302016-07-07 12:04:346.29.16
WOD 6.28.16 10 min EMOM 1 Power Clean + 1 Hang Clean + 1 Push Jerk Inrease Wt on Rounds 3,5, & 8 Score is Wt used for Rds 8 – 10 Metcon 12-9-6-3 Thrusters (115/75) Burpees Happy birthday, Cristina! June 28, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-06-28 08:56:572016-06-28 22:53:516.28.16
6.30.16
STRENGTH:Deadlift
Within 2 minutes complete: 5 RM, 3 RM and 1 RM
METCON:
3 Rounds for time
10 Swings (70/55)
15 Ring Push Ups
20 Wallballs
200m Run
6.29.16
25 min AMRAP
50 Sit Up Buy-In every 5 min (including to start the WOD (time 0:00)
then complete as many rounds and reps as possible of:
6 HSPU
12 Goblet Squats (55/35)
24 Split Jumps (total)
6.28.16
10 min EMOM
1 Power Clean + 1 Hang Clean + 1 Push Jerk
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
Metcon
12-9-6-3
Thrusters (115/75)
Burpees
Happy birthday, Cristina!