WOD 6.13.16 Metcon (Time) 4 rounds of 400m Run 5 Power Snatch (135/95) 10 DL (135/95) rest 1 min Metcon (Time) 50 Sit Ups 50 Toes To Plate 50 Sit Ups Happy birthday, George! June 13, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-13 23:38:442016-07-07 12:08:076.13.16
WOD 6.11.16 Pick your poison 400 m run 100 du 20 power cleans 115/75 30 t2b 400 m run 30 t2b 20 power cleans 100 du June 11, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-11 10:22:572016-06-13 10:24:576.11.16
WOD 6.10.16 25 min AMRAP 200m Plate Run (45/25) 20 Plate Manmakers 20 Plate Front Squats 20 Plate Swings 20 Plate Strict Press June 10, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-06-10 05:30:122016-07-07 12:08:186.10.16
6.13.16
Metcon (Time)
4 rounds of
400m Run
5 Power Snatch (135/95)
10 DL (135/95)
rest 1 min
Metcon (Time)
50 Sit Ups
50 Toes To Plate
50 Sit Ups
Happy birthday, George!
6.11.16
Pick your poison
400 m run
100 du
20 power cleans 115/75
30 t2b
400 m run
30 t2b
20 power cleans
100 du
6.10.16
25 min AMRAP
200m Plate Run (45/25)
20 Plate Manmakers
20 Plate Front Squats
20 Plate Swings
20 Plate Strict Press