WOD 7.15.16 Bear Complex 3 – 3 – 3 – 3 1 Bear Complex = Power clean, front squat, push press, back squat, rear push press METCON 7 rounds 7 toes to bar 7 DB Snatches (55/35) 7 Goblet Squats 7 Burpees July 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-07-15 11:17:242016-07-15 11:18:277.15.16
WOD 7.14.16 25 min AMRAP 400m Run 21 Deadlift (165/115) 15 HSPU 9 Power Clean (165/115) July 14, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-07-14 12:33:352016-07-14 20:18:257.14.16
WOD 7.13.16 10 Rounds for Time: 10 Wall Balls 10 Pull Ups 10 Burpees rest 1 min between rounds July 13, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-07-13 12:32:262016-07-14 20:17:387.13.16
7.15.16
Bear Complex
3 – 3 – 3 – 3
1 Bear Complex = Power clean, front squat, push press, back squat, rear push press
METCON
7 rounds
7 toes to bar
7 DB Snatches (55/35)
7 Goblet Squats
7 Burpees
7.14.16
25 min AMRAP
400m Run
21 Deadlift (165/115)
15 HSPU
9 Power Clean (165/115)
7.13.16
10 Rounds for Time:
10 Wall Balls
10 Pull Ups
10 Burpees
rest 1 min between rounds