METCON
Cutthroat Style (Mono y Mono)
Station 1 Back Squat 135/95
Station 2 High Wallbialls
Station 3 Tire Flips
Station 4 Burpulls
One person runs the block while the other works. Then switch. 2x at each station. Most reps wins the station and bragging rights.
7.19.16
4 rounds for time
100m Farmers Carry (55/35)
20 DB Push Press
15 Ring Dips
10 DB Lunges (55/35)
5 TGU (55/35)
7.18.16
Inverse TABATA (10s on 20s off)(TABATA is high intensity interval workout.)
#1 Deadlift (275/165)
rest 1 min to change weight
#2 Power Clean (165/115)
rest 1 min to change weight
#3 SDHP (135/95)
Core Finisher
7 min AMRAP
50 DU
10 V Ups
7.16.16
METCON
Cutthroat Style (Mono y Mono)
Station 1 Back Squat 135/95
Station 2 High Wallbialls
Station 3 Tire Flips
Station 4 Burpulls
One person runs the block while the other works. Then switch. 2x at each station. Most reps wins the station and bragging rights.