7.5.16

Strict Press 5-RM
5 – 5 – 5 – 5

METCON
10 min AMRAP
12 DB Lunges (35/25)
9 Push Ups
6 Ring Dips

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7.4.16

Badger
3 rounds of
30 squat cleans (95/65)
30 Pull Ups
800m Run

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7.2.16

100 DU Buy In
10 – 1
1 – 10
SDHP (115/75)
Over the Bar Burpees
50 DU Intermission
10-1
1 – 10
Front Squat (115/75)
Reverse Burpees
100 DU Buy Out
30 min CAP

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