Complete the following
2400m Run
50 HSPU
100 Ring Rows
200 Box Step Ups
Reps and movements can be broken and/or switched between however the athlete desires
METCON
9 min AMRAP
30 Hollow Rocks
40 T2 Plate
50 Sit Ups
then Max Suicides for remainder of the time (1 rep = 25m or 1 length from start line to asphalt break)
6 min AMRAP
20 SDHP (115/75)
20 Hang Snatch (115/75)
Max Squat Cleans (115/75)
rest 4 min
6 min AMRAP
20 Hang Snatch
20 Squat Cleans
Max SDHP
rest 4 min
6 min AMRAP
20 Squat Cleans
20 SDHP
Max Hang Snatch
8.23.16
Complete the following
2400m Run
50 HSPU
100 Ring Rows
200 Box Step Ups
Reps and movements can be broken and/or switched between however the athlete desires
8.22.16
OHS
5 – 3 – 1 – 1 – 1
METCON
9 min AMRAP
30 Hollow Rocks
40 T2 Plate
50 Sit Ups
then Max Suicides for remainder of the time (1 rep = 25m or 1 length from start line to asphalt break)
8.18.16
6 min AMRAP
20 SDHP (115/75)
20 Hang Snatch (115/75)
Max Squat Cleans (115/75)
rest 4 min
6 min AMRAP
20 Hang Snatch
20 Squat Cleans
Max SDHP
rest 4 min
6 min AMRAP
20 Squat Cleans
20 SDHP
Max Hang Snatch