Skill Focus
Handstand Walks/Holds & HSPU
Sprint WOD 1
3 rounds of
50 DU sub 100 singles
15 Box Jumps 24/20
6 min Cap
rest 2 min
Sprint WOD 2
3 rounds of
15 Box Jumps
15 Wallballs
6 min Cap
rest 2 min
Sprint WOD 3
3 rounds
15 Wallballs
50 DU
6 min cap
8.26.16
10 min EMOM
5 reps of bench press
Fight Gone Bad style
3 rounds of
1 min T2B
1 min Snatches (95/65)
1 min Ring Pushups
1 min Front Squats (95/65)
rest 1 min
8.25.16
Skill Focus
Handstand Walks/Holds & HSPU
Sprint WOD 1
3 rounds of
50 DU sub 100 singles
15 Box Jumps 24/20
6 min Cap
rest 2 min
Sprint WOD 2
3 rounds of
15 Box Jumps
15 Wallballs
6 min Cap
rest 2 min
Sprint WOD 3
3 rounds
15 Wallballs
50 DU
6 min cap
8.24.16
5 rounds of
6 Deadlift (275/185)
6 Burpees
5 Power Cleans (185/115)
5 Burpees
4 Thrusters (115/75)
4 Burpees