WOD 1.23.17 16 min EOMOM 5 Thrusters – increase to find 5RM METCON Fran 21-15-9 Thrusters 95/65 Pull Ups January 23, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-23 15:32:032017-01-25 15:35:471.23.17
WOD 1.22.17 January 22, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-22 11:41:402017-01-25 15:31:321.22.17
WOD 1.21.17 Strength 16 minute EOMOM (8 total sets) Complete 5 thrusters (unbroken) every other minute increasing weight each set Metcon Fran 21-15-9 Thrusters Pull Ups January 21, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-21 11:37:422017-01-25 15:31:581.21.17
1.23.17
16 min EOMOM 5 Thrusters – increase to find 5RM
METCON
Fran
21-15-9
Thrusters 95/65
Pull Ups
1.22.17
1.21.17
Strength
16 minute EOMOM (8 total sets)
Complete 5 thrusters (unbroken) every other minute increasing weight each set
Metcon
Fran
21-15-9
Thrusters
Pull Ups