WOD 1.20.17 FGB Style 3 rounds altering between 1 min Cal Rower 1 min Wallballs 1 min Burpees 1 min Ring Rows 1 min rest January 20, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-20 12:56:462017-01-20 12:56:461.20.17
WOD 1.19.17 Metcon 100 DU 50 Box Step Overs 80 DU 40 Push Press (95/65) 60 DU 30 OHS (95/65) 40 DU 20 Ring Dips 20 DU 10 Clusters (95/65) January 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-19 12:55:092017-01-20 12:57:371.19.17
WOD 1.18.17 Strengh: Deadlift 15 min to find 1 rm WOD: 21-15-9 SDHP (115/75) Pull Ups January 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-18 12:53:432017-01-20 12:57:241.18.17
1.20.17
FGB Style
3 rounds altering between
1 min Cal Rower
1 min Wallballs
1 min Burpees
1 min Ring Rows
1 min rest
1.19.17
Metcon
100 DU
50 Box Step Overs
80 DU
40 Push Press (95/65)
60 DU
30 OHS (95/65)
40 DU
20 Ring Dips
20 DU
10 Clusters (95/65)
1.18.17
Strengh:
Deadlift
15 min to find 1 rm
WOD:
21-15-9
SDHP (115/75)
Pull Ups