WOD 1.17.17 8 min EMOM alternating between Odd Rds 20 air squats Even Rds 20 Sit ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Sit Ups then switch immediately to 8 min EMOM Odd Rds 20 Swings (55/35) Even Rds 20 Air Squats January 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-17 09:24:062017-01-20 12:57:301.17.17
WOD 1.16.17 20 Squat Cleans 115/75 100m Run 15 Squat Cleans 135/95 200m Run 10 Squat Cleans 155/115 300m Run 5 Squat Cleans 185/125 400m Run Core Finisher 3 Rounds of Max Unbroken T2B 1 minute rest between sets January 16, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-16 18:02:182017-01-17 09:22:571.16.17
WOD 1.13.17 2 Rounds of: 400m Run 40 Wallballs rest 4 minutes 1 Round of: 800m Run 80 Wallballs January 13, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-13 10:24:002017-01-20 12:57:451.13.17
1.17.17
8 min EMOM alternating between
Odd Rds 20 air squats
Even Rds 20 Sit ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Sit Ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Air Squats
1.16.17
20 Squat Cleans 115/75
100m Run
15 Squat Cleans 135/95
200m Run
10 Squat Cleans 155/115
300m Run
5 Squat Cleans 185/125
400m Run
Core Finisher
3 Rounds of Max Unbroken T2B
1 minute rest between sets
1.13.17
2 Rounds of:
400m Run
40 Wallballs
rest 4 minutes
1 Round of:
800m Run
80 Wallballs