Today, we made the exciting announcement of the opening of our second location CrossFit Lutz! We want to thank you, our membership, for creating the culture at CCP that made this possible. You are the reason that CCP and CFL will be successful together.
1.28.17
Saturday Obstacle Course
Station 1
15 Cleans
15 Burpee Box Step Overs
15 Deadlifts
Lunges to…
Station 2
15 Tire Jumps
Lunges to…
Station 3
Weighted Ropes – Drag & Pull
Station 4
ZigZag Weight grab
15 Dumbell Push Press
Farmers Carry
15 Wallballs
Block Run Buy Out
Today, we made the exciting announcement of the opening of our second location CrossFit Lutz! We want to thank you, our membership, for creating the culture at CCP that made this possible. You are the reason that CCP and CFL will be successful together.
A little extra credit – Ring Muscle Ups? NBD
1.27.17
21 -15 – 9 – 15 – 21
Medball Slams
OH Medball Lunges (each leg)
Medball Push Ups
Toes to Medball
1.26.17
OHS
5-3-1-1-1-1
Metcon
9 min AMRAP
6 Snatch Squats (95/65)
30 DU