WOD 3.7.17 METCON 7 Rounds for time 7 Front Squats (95/65) 7 Push Press 7 Thrusters 200m Run March 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-07 07:57:542017-03-07 20:20:273.7.17
WOD 3.6.17 Strength Back Squat 5-5-5-5-5 METCON 2:00 min Burpees 0:30s Hollow Rocks 1:30 min Burpees 1:00 min Hollow Rocks 1:00 min Burpees 1:30 min Hollow Rocks Score is Total Reps March 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-06 17:14:422017-03-07 08:21:413.6.17
WOD 3.3.17 Helen 3 RFT 400m Run 21 Swings 55/35 12 Pull Ups Core Finisher 100 Wipers 135/95 March 3, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-03 12:36:562017-03-04 12:40:043.3.17
3.7.17
METCON
7 Rounds for time
7 Front Squats (95/65)
7 Push Press
7 Thrusters
200m Run
3.6.17
Strength
Back Squat
5-5-5-5-5
METCON
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
Score is Total Reps
3.3.17
Helen
3 RFT
400m Run
21 Swings 55/35
12 Pull Ups
Core Finisher
100 Wipers 135/95