WOD 3.1.17 7 min amrap 100 m sprint 6 burpees Rest 3 min 7 min amrap 100 m sprint 6 goblet squats (70/55) Rest 3 min 7 min amrap 100 m sprint 6 oh plate lunge each leg (45/25) March 1, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-01 12:07:302017-03-02 12:08:543.1.17
WOD 2.28.17 16 min EOMOM Deadlift 3 rm Increase weight Metcon 3 min row for distance February 28, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-28 10:13:402017-03-02 12:07:242.28.17
WOD 2.27.17 4RFT 50 DUs 15 Squat Cleans 155/75 15 K2E February 27, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-27 12:56:482017-02-28 10:11:422.27.17
3.1.17
7 min amrap
100 m sprint
6 burpees
Rest 3 min
7 min amrap
100 m sprint
6 goblet squats (70/55)
Rest 3 min
7 min amrap
100 m sprint
6 oh plate lunge each leg (45/25)
2.28.17
16 min EOMOM
Deadlift 3 rm
Increase weight
Metcon
3 min row for distance
2.27.17
4RFT
50 DUs
15 Squat Cleans 155/75
15 K2E