Teams of 2
50 OHS (95/65)
Medball block run
50 Power Cleans
Medball block run
50 Hang Snatches
Medball block run
50 T2B
Medball block run
3 (Scaled)/5 (Rx) synchronized burpees
3 burpee penalty each time you switch partners or pass the medball on the block run
3.18.17
Teams of 2
50 OHS (95/65)
Medball block run
50 Power Cleans
Medball block run
50 Hang Snatches
Medball block run
50 T2B
Medball block run
3 (Scaled)/5 (Rx) synchronized burpees
3 burpee penalty each time you switch partners or pass the medball on the block run
3.17.17
5 RFT
20 goblet squats (55/35)
15 swings (55/35)
100m Farmers Carry
5 manmakers (55/35)
3.16.17
Strict press – 3 RM
3-3-3-3-3
10-9-8-7-6-5-4-3-2-1
Hang clean (135/95)
Front squat (135/95)
Burpees