WOD 2.11.17 St. Valentine’s Day Massacre 5RFT (7 Rounds = Rx+) 19 Front Squats 29 Lunges 19 OHS 75/55 200m Run 29 Push Ups 19 Dumbbell Push Press 35/25 29 Sit Ups February 11, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-11 11:27:422017-02-11 11:27:422.11.17
WOD 2.10.17 10 min EMOM Odd perform 25 Air Squats Even perform 10 HSPU immediately go into 10 min EMOM Odd perform 25 Hollow Rocks Even perform 10 Swings (70/55) February 10, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-10 08:55:042017-02-10 20:02:032.10.17
WOD 2.9.17 Bench Press 15 min to find 5 RM 9 min AMRAP 2 – 4 – 6 – 8 – 10 and so on Deadlift (205/135) Pull Ups HR Push Ups keep adding 2 reps to each movement as you progress through… BB Club! February 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-09 08:54:142017-02-10 20:10:352.9.17
2.11.17
St. Valentine’s Day Massacre
5RFT (7 Rounds = Rx+)
19 Front Squats
29 Lunges
19 OHS 75/55
200m Run
29 Push Ups
19 Dumbbell Push Press 35/25
29 Sit Ups
2.10.17
10 min EMOM
Odd perform 25 Air Squats
Even perform 10 HSPU
immediately go into
10 min EMOM
Odd perform 25 Hollow Rocks
Even perform 10 Swings (70/55)
2.9.17
Bench Press
15 min to find 5 RM
9 min AMRAP
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through…
BB Club!