WOD 3.24.17 DB Bench Press 3 sets max reps unbroken @ 55/35 Metcon 10 min AMRAP 6 Burpee Box Jump Overs 12 Alternating DB Snatches March 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-24 11:24:182017-03-24 11:24:183.24.17
WOD 3.23.17 3 rounds 80 DU (240 Singles) 40 Wallballs 20 DL (225/155) 10 HSPU March 23, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-23 11:23:092017-03-24 11:23:283.23.17
WOD 3.22.17 Strength OHS 5-5-5-5-5 METCON 15 min AMRAP Max Rounds of Cindy while completing a 400m Run @ 0 min, 5 min, & 10 min March 22, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-22 11:05:372017-03-24 10:55:353.22.17
3.24.17
DB Bench Press
3 sets max reps unbroken @ 55/35
Metcon
10 min AMRAP
6 Burpee Box Jump Overs
12 Alternating DB Snatches
3.23.17
3 rounds
80 DU (240 Singles)
40 Wallballs
20 DL (225/155)
10 HSPU
3.22.17
Strength
OHS
5-5-5-5-5
METCON
15 min AMRAP
Max Rounds of Cindy
while completing a 400m Run @ 0 min, 5 min, & 10 min