WOD 3.9.17 3 min AMRAP 21 Wallballs 15 Toes to Bar 9 Deadlifts (275/185) rest 3 min 6 min AMRAP repeat exercise picking up where you left off rest 3 min 9 min AMRAP repeat exercise picking up where you left off March 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-09 13:35:422017-03-09 13:35:423.9.17
WOD 3.8.17 14 min EOMOM 3 Hang Snatches unbroken every other minute. Weight increases each round. METCON 10-1 1-10 Burpee Box Jump Overs HSPU 20 min Cap March 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-08 13:31:402017-03-09 13:34:463.8.17
WOD 3.7.17 METCON 7 Rounds for time 7 Front Squats (95/65) 7 Push Press 7 Thrusters 200m Run March 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-07 07:57:542017-03-07 20:20:273.7.17
3.9.17
3 min AMRAP
21 Wallballs
15 Toes to Bar
9 Deadlifts (275/185)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
3.8.17
14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap
3.7.17
METCON
7 Rounds for time
7 Front Squats (95/65)
7 Push Press
7 Thrusters
200m Run