WOD 4.18.17 Turkish Get Ups Skill Focus working towards 1 RM (1 RM is both arms being able to complete the movement) 12 min AMRAP 2 Squat Cleans (115/75) 2 Pull Ups 4 Squat Cleans 4 Pull Ups 6 Squat Cleans 6 Pull Ups and so on… April 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-18 15:19:242017-04-19 15:29:274.18.17
WOD 4.17.17 7 min to complete 50 Wall Balls 50 Hollow Rocks 50 Wall Balls rest 3 min 7 min to complete 40 HR Push Ups 50 Hollow Rocks 40 HR Push Ups rest 3 min 7 min to complete 30 Box Jumps 50 Hollow Rocks 30 Box Jumps April 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-17 15:11:132017-04-19 15:18:374.17.17
WOD 4.11.17 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50 DU 40 Swings (55/35) 30 Box Jumps 20 One Arm Alternating DB Snatch 10 Ring Dips April 11, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-11 11:10:422017-04-11 11:10:424.11.17
4.18.17
Turkish Get Ups Skill Focus working towards 1 RM
(1 RM is both arms being able to complete the movement)
12 min AMRAP
2 Squat Cleans (115/75)
2 Pull Ups
4 Squat Cleans
4 Pull Ups
6 Squat Cleans
6 Pull Ups
and so on…
4.17.17
7 min to complete
50 Wall Balls
50 Hollow Rocks
50 Wall Balls
rest 3 min
7 min to complete
40 HR Push Ups
50 Hollow Rocks
40 HR Push Ups
rest 3 min
7 min to complete
30 Box Jumps
50 Hollow Rocks
30 Box Jumps
4.11.17
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Swings (55/35)
30 Box Jumps
20 One Arm Alternating DB Snatch
10 Ring Dips