WOD 4.6.17 1-RM Snatch Squat Amanda 9-7-5 Ring Muscle Ups (Sub: bar MU or Mod: 2 C2B Pull Up + 2 Ring Dips) Snatch Squat (135/95) April 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-06 10:08:112017-04-07 06:09:574.6.17
WOD 4.5.17 Metcon 5 Rounds 400m Run 20 Deadlifts (185/135) April 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-05 06:02:002017-04-07 06:06:074.5.17
WOD 4.4.17 25 min AMRAP 21 Hollow Rocks 15 Burpulls 9 Ring Push Ups 100m Farmers Carry (70/55) April 4, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-04 10:06:282017-04-07 06:01:224.4.17
4.6.17
1-RM Snatch Squat
Amanda
9-7-5
Ring Muscle Ups (Sub: bar MU or Mod: 2 C2B Pull Up + 2 Ring Dips)
Snatch Squat (135/95)
4.5.17
Metcon
5 Rounds
400m Run
20 Deadlifts (185/135)
4.4.17
25 min AMRAP
21 Hollow Rocks
15 Burpulls
9 Ring Push Ups
100m Farmers Carry (70/55)