Metcon (Time)
125 Partner Wallballs
Building/Block Med Ball run (both go but partner 1 holds the ball)
100m Partner Over Burpees
Bldg/Block Med Ball run (both go but partner 2 holds the ball)
75 synchronized box step overs
Bldg./Block Plate Run (Both go but Partner 1 holds the plate)
50m each partner Overhead Plate Lunge
Bldg./Block Plate Run (Both go but partner 2 holds the plate)
4.11.17
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Swings (55/35)
30 Box Jumps
20 One Arm Alternating DB Snatch
10 Ring Dips
4.10.17
Thruster (15 min for 5 RM)
Metcon (Time)
30-20-10
DB Thrusters (35/25)
Toes to Bar
4.8.17
Metcon (Time)
125 Partner Wallballs
Building/Block Med Ball run (both go but partner 1 holds the ball)
100m Partner Over Burpees
Bldg/Block Med Ball run (both go but partner 2 holds the ball)
75 synchronized box step overs
Bldg./Block Plate Run (Both go but Partner 1 holds the plate)
50m each partner Overhead Plate Lunge
Bldg./Block Plate Run (Both go but partner 2 holds the plate)