WOD 4.24.17 Strength 15 min to find 3 RM Hang Squat Clean 10 min AMRAP 30 DU 10 Hang Squat Cleans (95/65) April 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-24 07:23:332017-04-25 07:49:534.24.17
WOD 4.21.17 3 Rounds 400m Run 4 Bear Complex (power clean, front squat, push press, back squat, and second push press from the back) (135/95) rest 4 minutes 1 round 800m Run 8 Bear Complex (155/105) April 21, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-21 15:35:082017-04-21 10:48:034.21.17
WOD 4.20.17 BIG CHIPPER 100 Sit ups 90 Alt. Lunges 80 Swings 55/35 70 Squats 60 Ball Slams 20/14 50 KTE 40 Power Cleans 95/65 30 Pull Ups 20 Snatches 95/65 10 HSPU 35 min cap. Add 1 second for each rep not completed. April 20, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-20 15:33:212017-04-21 10:55:374.20.17
4.24.17
Strength
15 min to find
3 RM Hang Squat Clean
10 min AMRAP
30 DU
10 Hang Squat Cleans (95/65)
4.21.17
3 Rounds
400m Run
4 Bear Complex (power clean, front squat, push press, back squat, and second push press from the back) (135/95)
rest 4 minutes
1 round
800m Run
8 Bear Complex (155/105)
4.20.17
BIG CHIPPER
100 Sit ups
90 Alt. Lunges
80 Swings 55/35
70 Squats
60 Ball Slams 20/14
50 KTE
40 Power Cleans 95/65
30 Pull Ups
20 Snatches 95/65
10 HSPU
35 min cap. Add 1 second for each rep not completed.