WOD 4.27.17 “Triple Date” 400m Run Buy-In Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips then… 400m Run “Grace” 30 G2O (135/95) then… 400m Run “Fran” 21-15-9 Thrusters (95/65) Pull Ups 400m Run Buy-Out 35 min cap (add 1 second for every rep not completed) April 27, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-27 10:57:332017-05-01 14:30:134.27.17
WOD 4.26.17 Strength: 7RM OHS Metcon: 10-1 Overhead dumbbell squat (35/25) Burpees April 26, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-26 10:01:482017-04-27 10:08:134.26.17
WOD 4.25.17 6 RFT 12 T2B 12 Lateral Jumps 20/24 12 Push Press 155/105 What a fun warm up! April 25, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-25 09:54:562017-04-27 10:01:394.25.17
4.27.17
“Triple Date”
400m Run Buy-In
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then…
400m Run
“Grace”
30 G2O (135/95)
then…
400m Run
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
400m Run Buy-Out
35 min cap (add 1 second for every rep not completed)
4.26.17
Strength:
7RM OHS
Metcon:
10-1
Overhead dumbbell squat (35/25)
Burpees
4.25.17
6 RFT
12 T2B
12 Lateral Jumps 20/24
12 Push Press 155/105
What a fun warm up!
