WOD 5.4.17 1 RM Thruster Metcon 200m run 50 DU 50 Sit Ups 200m run 40 DU 40 Sit Ups 200m run 30 DU 30 Sit Ups 200m run 20 DU 20 Sit Ups 200m run 10 DU 10 Sit Ups May 4, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-04 14:36:162017-05-11 14:37:015.4.17
WOD 5.3.17 7 min to Complete 3 Rounds 10 Burpee Box Jump Overs 10 Chest to Bar Pull Ups rest 3 min 7 min to complete 3 rounds 10 Chest to Bar Pull Ups 10 TGU 35/25 rest 3 min 7 min to complete 3 rounds 10 TGU 10 Burpee Box Jump Overs May 3, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-03 10:20:152017-05-11 10:23:015.3.17
WOD 5.2.17 Strength Front Squat 1 RM Metcon 21-15-9 Hang Cleans & Jerks (115/95) HSPU The Best Buddies are Lifting Buddies! May 2, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-02 10:10:502017-05-11 10:20:075.2.17
5.4.17
1 RM Thruster
Metcon
200m run
50 DU
50 Sit Ups
200m run
40 DU
40 Sit Ups
200m run
30 DU
30 Sit Ups
200m run
20 DU
20 Sit Ups
200m run
10 DU
10 Sit Ups
5.3.17
7 min to Complete
3 Rounds
10 Burpee Box Jump Overs
10 Chest to Bar Pull Ups
rest 3 min
7 min to complete
3 rounds
10 Chest to Bar Pull Ups
10 TGU 35/25
rest 3 min
7 min to complete
3 rounds
10 TGU
10 Burpee Box Jump Overs
5.2.17
Strength
Front Squat 1 RM
Metcon
21-15-9
Hang Cleans & Jerks (115/95)
HSPU
The Best Buddies are Lifting Buddies!