WOD 5.10.17 25 min to Complete 10 Squat Cleans (95/65) 20 Toes to Bar 40 DU 8 Squat Cleans (135/95) 16 Toes to Bar 32 DU 6 Squat Cleans (155/115) 12 Toes to Bar 24 DU 4 Squat Cleans (185/125) 8 Toes to Bar 16 DU 2 Squat Cleans (205/135) 4 Toes to Bar 8 DU May 10, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-10 09:08:322017-05-12 09:09:405.10.17
WOD 5.9.17 In any order complete 200 squats 150 split jumps 100 ring rows 50 push ups 25 100m suicides May 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-09 06:40:272017-05-12 09:06:195.9.17
WOD 5.8.17 Strict Press 1 RM 5-3-1-1-1 METCON 21-15-9 DB Push Press (55/35) Box Jumps May 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-08 06:21:012017-05-12 06:36:385.8.17
5.10.17
25 min to Complete
10 Squat Cleans (95/65)
20 Toes to Bar
40 DU
8 Squat Cleans (135/95)
16 Toes to Bar
32 DU
6 Squat Cleans (155/115)
12 Toes to Bar
24 DU
4 Squat Cleans (185/125)
8 Toes to Bar
16 DU
2 Squat Cleans (205/135)
4 Toes to Bar
8 DU
5.9.17
In any order complete
200 squats
150 split jumps
100 ring rows
50 push ups
25 100m suicides
5.8.17
Strict Press 1 RM
5-3-1-1-1
METCON
21-15-9
DB Push Press (55/35)
Box Jumps