WOD 5.9.17 In any order complete 200 squats 150 split jumps 100 ring rows 50 push ups 25 100m suicides May 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-09 06:40:272017-05-12 09:06:195.9.17
WOD 5.8.17 Strict Press 1 RM 5-3-1-1-1 METCON 21-15-9 DB Push Press (55/35) Box Jumps May 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-08 06:21:012017-05-12 06:36:385.8.17
WOD 5.5.17 25 min AMRAP 100m Farmers Carry (55/35) 15 DB Push Ups 20 Alternating DB Lunge 25 Hollow Rocks May 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-05 14:37:142017-05-11 14:37:505.5.17
5.9.17
In any order complete
200 squats
150 split jumps
100 ring rows
50 push ups
25 100m suicides
5.8.17
Strict Press 1 RM
5-3-1-1-1
METCON
21-15-9
DB Push Press (55/35)
Box Jumps
5.5.17
25 min AMRAP
100m Farmers Carry (55/35)
15 DB Push Ups
20 Alternating DB Lunge
25 Hollow Rocks