WOD 5.15.17 7 min to complete 3 rounds 15 SDHP (95/65) 15 Alternating Front Rack Lunge (95/65) rest 3 min 7 min to complete 15 Alternating Front Rack Lunge (95/65) 15 Ring Dips rest 3 min 7 min to complete 3 rounds 15 ring dips 15 SDHP (95/65) May 15, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-15 12:36:082017-05-18 12:46:035.15.17
WOD 5.12.17 3 rounds 30s Burpees 30s rest 30s Deadlift (185/115) 30s Rest 30s Pull Ups 30s Rest 30s Cal Row 30s Rest May 12, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-12 09:18:042017-05-12 09:18:295.12.17
WOD 5.11.17 4 rounds 800m run 15 clean and jerks (115/75) 15 V-Ups May 11, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-11 09:09:532017-05-12 09:15:445.11.17
5.15.17
7 min to complete
3 rounds
15 SDHP (95/65)
15 Alternating Front Rack Lunge (95/65)
rest 3 min
7 min to complete
15 Alternating Front Rack Lunge (95/65)
15 Ring Dips
rest 3 min
7 min to complete
3 rounds
15 ring dips
15 SDHP (95/65)
5.12.17
3 rounds
30s Burpees
30s rest
30s Deadlift (185/115)
30s Rest
30s Pull Ups
30s Rest
30s Cal Row
30s Rest
5.11.17
4 rounds
800m run
15 clean and jerks (115/75)
15 V-Ups