WOD 6.30.17 Metcon 3 Rounds 10 Box Jumps 24/20 15 Hollow Rocks 20 Wallballs 20/14 **Rest 4 mins** 1 Round 30 Box Jumps 45 Hollow Rocks 60 Wallballs June 30, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-30 05:49:312017-07-01 12:08:046.30.17
WOD 6.29.17 E-Harmony “Diane” 21-15-9 Deadlift (225/155) HSPU Then… “Helen” 3 Rounds 400m Run 20 Swings (55/35) 12 Pull Ups Then… “Isabel” 30 Snatches (135/95) **40 min cap** June 29, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-29 14:51:302017-06-30 05:48:026.29.17
WOD 6.28.17 3 mins to complete: 1 Round of: 100m suicide 20 Burpees 10 Ring Rows *Rest 2 mins* 6 mins to complete: 2 Rounds of: 100m suicide 20 Burpees 10 Ring Rows *Rest 3 mins* 9 mins to complete: 3 Rounds of: 100m suicide 20 Burpees 10 Ring Rows June 28, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-28 14:37:332017-06-29 14:43:566.28.17
6.30.17
Metcon
3 Rounds
10 Box Jumps 24/20
15 Hollow Rocks
20 Wallballs 20/14
**Rest 4 mins**
1 Round
30 Box Jumps
45 Hollow Rocks
60 Wallballs
6.29.17
E-Harmony
“Diane”
21-15-9
Deadlift (225/155)
HSPU
Then…
“Helen”
3 Rounds
400m Run
20 Swings (55/35)
12 Pull Ups
Then…
“Isabel”
30 Snatches (135/95)
**40 min cap**
6.28.17
3 mins to complete:
1 Round of:
100m suicide
20 Burpees
10 Ring Rows
*Rest 2 mins*
6 mins to complete:
2 Rounds of:
100m suicide
20 Burpees
10 Ring Rows
*Rest 3 mins*
9 mins to complete:
3 Rounds of:
100m suicide
20 Burpees
10 Ring Rows