WOD 7.7.17 Buy In 800m Run 10-1/1-10 Alt. Wt. Lunges 55/35 HSPU Buy Out 800m Run July 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-07 12:46:342017-07-08 12:54:497.7.17
WOD 7.6.17 “Little Frannie” 21-15-9 Thrusters (75/50) Pull Ups “Bitchy Fran” 9-6-3 Thrusters (135/95) C2B Pull Ups B word! July 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-06 09:47:142017-07-06 20:27:187.6.17
WOD 7.5.17 Metcon 8 min AMRAP 10 T2B 30 DUs (90 Singles) 8 min AMRAP 10 TGUs 35/25 30 DUs July 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-05 09:36:052017-07-06 09:46:517.5.17
7.7.17
Buy In 800m Run
10-1/1-10
Alt. Wt. Lunges 55/35
HSPU
Buy Out 800m Run
7.6.17
“Little Frannie”
21-15-9
Thrusters (75/50)
Pull Ups
“Bitchy Fran”
9-6-3
Thrusters (135/95)
C2B Pull Ups
B word!
7.5.17
Metcon
8 min AMRAP
10 T2B
30 DUs (90 Singles)
8 min AMRAP
10 TGUs 35/25
30 DUs