Freaky 5K!
Trail Run to bridge
Station 1/5 40 squats
Station 2/6 Walking Lunges on Incline
Station 3/7 30 Push Up Hip touch
Station 4 20 Burpees
Finish at end of trail near Ballyhoo!
Happy Halloween from all of us at CCP & CFL! Let’s see if you can recognize our members dressed as look alikes…
3 min of Max Bear Complex (135/95)
rest 5 min
3 min max distance row
rest 5 min
2 min of Max Swings (55/35)
rest 3 min
2 min of War Ropes (left arm + right arm = one rep)
rest 3 min
1 min of Max ring rows
rest 1 min
1 min of max HSPU
10.28.17
Freaky 5K!
Trail Run to bridge
Station 1/5 40 squats
Station 2/6 Walking Lunges on Incline
Station 3/7 30 Push Up Hip touch
Station 4 20 Burpees
Finish at end of trail near Ballyhoo!
Happy Halloween from all of us at CCP & CFL! Let’s see if you can recognize our members dressed as look alikes…
10.18.17
3 min of Max Bear Complex (135/95)
rest 5 min
3 min max distance row
rest 5 min
2 min of Max Swings (55/35)
rest 3 min
2 min of War Ropes (left arm + right arm = one rep)
rest 3 min
1 min of Max ring rows
rest 1 min
1 min of max HSPU
10.17.17
25 min AMRAP
Complete max rounds of
15 Hollow Rocks
15 box step ups
15 wallballs
while completing a 400m Run @ 0 ,5, 10, 15, and 20 minute marks.