WOD 9.19.17 3 Rounds 50m DB Lunges 55/35 10 Monica Makers 55/35 50 Hollow Rocks 10 Ring Dips *30 min cap* September 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-19 09:53:182017-09-21 10:00:159.19.17
WOD 9.18.17 Strength 1 rm OHS 3-3-3-1-1-1 Metcon 3 rounds for time of 15 OHS (115/75) 15 Pull Ups September 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-18 09:43:282017-09-21 09:50:399.18.17
WOD 9.18.17 Strength 1 rm OHS 3-3-3-1-1-1 Metcon 3 rounds for time of 15 OHS (115/75) 15 Pull Ups September 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-18 09:42:232017-09-21 09:43:449.18.17
9.19.17
3 Rounds
50m DB Lunges 55/35
10 Monica Makers 55/35
50 Hollow Rocks
10 Ring Dips
*30 min cap*
9.18.17
Strength
1 rm OHS
3-3-3-1-1-1
Metcon
3 rounds for time of
15 OHS (115/75)
15 Pull Ups
9.18.17
Strength
1 rm OHS
3-3-3-1-1-1
Metcon
3 rounds for time of
15 OHS (115/75)
15 Pull Ups