WOD 10.24.12 Technique Snatch 5.4.3.2.1 15min AMRAP 6 Snatches 95/65 12 HSPU 12 HR Push ups See you Friday! Bring a friend! October 25, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-25 11:27:252012-10-25 11:27:2510.24.12
WOD 10.23.12 In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Josh 21 OHS 95/65 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull ups FT October 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-24 11:50:002012-10-24 11:50:2010.23.12
WOD 10.22.12 30 box jumps 24′ 30 wall balls 20/14 30 DB snatches 50/25 5RFT Don’t miss out on the Friday night Freaky 5K! Run starts at 5:30pm (there is no Friday 530 class) wear a costume, bring a friend, and have a blast! October 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-23 05:27:252012-10-23 05:27:2510.22.12
In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
10.24.12
Technique Snatch
5.4.3.2.1
15min AMRAP
6 Snatches 95/65
12 HSPU
12 HR Push ups
10.23.12
Josh
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull ups
FT
10.22.12
30 box jumps 24′
30 wall balls 20/14
30 DB snatches 50/25
5RFT