WOD 06.09.12 JAG 28 28 Swings (70#/50#) 28 Dead Hang Pull Ups 28 Dumbbell Clean & Jerks (70#/50#) 28 Dead Hang Pull Ups BONUS: 9:00 AM TUG OF WAR Winning team on the left June 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-09 17:31:012012-06-09 17:31:0106.09.12
WOD 06.08.12 30 push ups 30 mountain climbers 30 OH lunges 45/35 10 tuck jumps 200m run 3RFT Yes, that tire is bigger than Coach Jen June 8, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-08 20:20:362012-06-09 17:18:0306.08.12
WOD 06.07.12 21-15-9 Front Squats 95/65 Burpees Pull ups 9:30 Nanny for all you Moms wanting a break! June 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-07 20:41:502012-06-08 16:58:1906.07.12
06.09.12
JAG 28
28 Swings (70#/50#)
28 Dead Hang Pull Ups
28 Dumbbell Clean & Jerks (70#/50#)
28 Dead Hang Pull Ups
BONUS: 9:00 AM TUG OF WAR
Winning team on the left
06.08.12
30 push ups
30 mountain climbers
30 OH lunges 45/35
10 tuck jumps
200m run
3RFT
Yes, that tire is bigger than Coach Jen
06.07.12
21-15-9
Front Squats 95/65
Burpees
Pull ups
9:30 Nanny for all you Moms wanting a break!