WOD 06.12.12 Technique: 15 Min to find 1 RM Snatch MetCon: Death By Pulls Up 1 min = 1 Pull Up 2 min = 2 Pull Ups and so on until failure Big Al getting ready for the RNC 6:30 Class June 13, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-13 23:18:132012-06-13 23:18:1306.12.12
WOD 06.11.12 “Nancy” 5 rounds for Time 400M Run 15 Overhead Squats (95#/65#) Ted lighting up the ring rows June 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-12 16:08:502012-06-13 23:14:4506.11.12
WOD 06.04.12 – 06.09.12 The week that was… June 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-09 17:32:172012-06-09 17:32:1706.04.12 - 06.09.12
06.12.12
Technique:
15 Min to find 1 RM Snatch
MetCon: Death By Pulls Up
1 min = 1 Pull Up
2 min = 2 Pull Ups and so on until failure
Big Al getting ready for the RNC
6:30 Class
06.11.12
“Nancy”
5 rounds for Time
400M Run
15 Overhead Squats (95#/65#)
Ted lighting up the ring rows
06.04.12 – 06.09.12
The week that was…