25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png00CCPhttp://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.pngCCP2012-07-14 20:49:122012-07-14 20:49:127.14.12 Grand Opening
7.14.12 Grand Opening
25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
7.12.12
15 push ups
60 yard sprint
60 seconds rest
10 RFT
7.11.12
Technique:back squat
3 3 3 3
Rest
9 7 5
ring rows
135 pound squat snatch
For time
HAPPY BIRTHDAY COACH MIKE