WOD 7.21.12 Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again! 500m Row 10 Tire Flips War Ropes 100 reps 50 Box Jumps 50 Wall Balls 50 Burpees 50 KTE 50 Deadlifts 95/65 July 22, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-22 08:41:162012-07-22 08:41:167.21.12
WOD 7.20.12 5 Squat CLeans 135/95 10 Clapping Pushups 10 RFT July 20, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-20 18:24:152012-07-20 18:24:157.20.12
WOD 7.19.12 200m run 11 manmakers 55/35 8 RFT July 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-19 19:49:042012-07-19 19:49:047.19.12
7.21.12
Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again!
500m Row
10 Tire Flips
War Ropes 100 reps
50 Box Jumps
50 Wall Balls
50 Burpees
50 KTE
50 Deadlifts 95/65
7.20.12
5 Squat CLeans 135/95
10 Clapping Pushups
10 RFT
7.19.12
200m run
11 manmakers 55/35
8 RFT