12.25.12

MERRY CHRISTMAS! Enjoy your family and friends on this very special day!

Normal business hours tomorrow 12/26!

 

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12.24.12

Whittman

15 Swings 55/35
15 cleans 95/65
15 box jumps 24′
7RFT
herojeremiahwittman_thU.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
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12.22.12

12 days of Christmas CCP Style

All of the exercises are completed just as the “12 days of Christmas song”

12 then 12 and 11 ect…

12 sit ups

11 push ups

10 push press 95/65

9  Burpees

8 KTE
7 cleans 95/65

6 swings 75 /50

5 box jumps 24

4 front squats 95/65

3 man makers 50/25

2 DB Deadlifts 75/55

1 800m run

Thank you to all who made the CCP Christmas Party! What a fun night!!

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