12.28.12

Tabata This

row
rest 1 minute
squats
rest 1 minute
pull-ups
rest 1 minute
push-up
rest 1 minute
sit-up
xmas08
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12.27.12

Technique: Push Press

5.3.2.1.1

20 min AMRAP

200m run

7 push press 75/40

14 ring rows

14 ball slams 20/14

***NO OPEN GYM SUNDAY 12/30*** mb

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12.26.12

Technique: Deadlift
5.3.2.1.1
7 SDHP 95/65
7 T2B
7 HSPU
30 Squats
5RFT
Nice work yesterday..even after the holidays many of you got PR’s.. Darren 365, Ryan E 315, John M 305, Dave M 300, Chris M 295, Gabriel 295, Roman 295, Jane 185, Donna 185, Jen M 165, Melanie 145, Bobbi 125!
xmas12
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