WOD 11.2.12 50 Pullups 75 Sit ups 50 OHS 95/65 75 JJ 2RFT UU Everyone just seems to be loving the OHS! Nice job guys! Remember to wear your CCP shirt to the Saturday WOD.. Pink tanks are still available! November 2, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-02 13:46:272012-11-02 13:46:2711.2.12
WOD 11.1.12 Technique Clean and Press 5.3.3.3.3 15 DB Thrusters 50/30 15 HSPU 100 Steps Walking Lunges Nice work Alaina on your first Clean and Jerk! Keep up the good work! November 2, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-02 13:29:392012-11-02 13:29:3911.1.12
WOD 10.31.12 400m run 20 Burpee Box Jumps 24′ 20 Bar Roll Outs 135/95 3 RFT ***Happy Halloween*** Bring your unwanted candy to the box and we will mail it to the troops!! November 1, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-01 11:01:252012-11-01 11:01:2510.31.12
11.2.12
50 Pullups
75 Sit ups
50 OHS 95/65
75 JJ
2RFT
Everyone just seems to be loving the OHS! Nice job guys! Remember to wear your CCP shirt to the Saturday WOD.. Pink tanks are still available!
11.1.12
Technique Clean and Press
5.3.3.3.3
15 DB Thrusters 50/30
15 HSPU
100 Steps Walking Lunges
Nice work Alaina on your first Clean and Jerk! Keep up the good work!
10.31.12
400m run
20 Burpee Box Jumps 24′
20 Bar Roll Outs 135/95
3 RFT
***Happy Halloween***
Bring your unwanted candy to the box and we will mail it to the troops!!