11.09.12

Shoulder Press

3.3.3.3.3

Run 1600m

rest 2 min

Run 800m

rest 2 min

Run 400

FT

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11.8.12

DB Bench Press (Compare to previous WOD)
4 Rd for Max Reps (55/25)
10-1
1-10
Back Squat (135/95)
Ring Dips
 Great weekend for CCP..
Saturday 11/10 .. Challenge brunch and results! Cant wait to see all the progress made! Please feel free to bring a dish to share. We will start after the 9am WOD
Sunday 11/12 … No Open Gym due to the Buccaneer Fitness Challenge! Good Luck to all the competitors!
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11.7.12

Holbrook

5 Thrusters (115/75)
10 Pull Ups
100M Sprint
10 RFT
Roman Lombardi has been killing it at CCP and we are so happy to have him. He is always a motivator in the box and as well as home! His daughter Ava and the rest of the Sickles High School volleyball team are on their way to the top!
We are cheering for you Ava!! #3
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