Technique: OHS
7.7.7.7.7
50 DU’s
12 OHS 95/65
3 Wall Walks
5RFT
21-15-9
G2O 135/75
Wallballs
rest 3 min
21-15-9
Snatches 135/75
Wallballs
Score = Total Time
Getting after it ladies! Nice job!
Week #6 FS
5 reps 60%
3 reps 80%
3 reps 85%
3 reps 95%
1 reps 100%
1 rep 105%
1 rep 110%
1 min of the following:
25m suicude
sit ups
t2b
back extensions
1 minute rest
3rds max reps
Awesome job to so many of you! Even if you did not hit the 110% everyone improved!! Keep it up!
Hats off to you Anthea for running that marathon! We are so proud of you!
