Congrats to sara and ryan on their first place finish in the fall challenge!
Inverse TABATA 10 sec work/ 20 sec rest total 4 min
1. Front Squat
2. Deadlift
75% of 1rm
rest 2 min
12-9-6
deadlift 315/225
bar muscle ups
Congrats to the Stevens!! Always giving their A game!
1000m run
30 ring dips
30 SDHP 75/55
30 HSPU
30 Power Snatches 75/55
30 burpees
30 pull ups
30 Thrusters 75/55
**35 min cut off**
Technique: Push Press
7.7.7.7
1 minute work followed by 1 min rest of the following:
burpees
box jumps 24/20
war ropes
K2E
3rds for max reps
