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12.2.14

21-15-9

G2O 135/75

Wallballs

rest 3 min

21-15-9

Snatches 135/75

Wallballs

Score = Total Time

Getting after it ladies! Nice job!

Getting after it ladies! Nice job!

December 3, 2014/by ccp

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December 2014
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CrossFit Citrus Park

7615 Ehrlich Rd.
Tampa, FL 33625

crossfitcitruspark

Bench Press + Deadlift 5 sets x 10 reps alternati

Bench Press + Deadlift
5 sets x 10 reps alternating between each lift

Metcon
50 russian twists (55/35)
50 hollow rocks
40 russian twists
40 hollow rocks
30 russian twists
30 hollow rocks
20 russian twists
20 hollow rocks
10 russian twists
10 hollow rocks. #crossfitcitruspark #tampacrossfit

Another Sunday Funday crew!!💪🏼💪🏼

Another Sunday Funday crew!!💪🏼💪🏼

Family portrait 💙 #crossfitcitruspark #tampacro

Family portrait 💙
#crossfitcitruspark #tampacrossfit

Join us Saturday to say Pip pip Cheerio to Coach G

Join us Saturday to say Pip pip Cheerio to Coach Gavin 🇬🇧tomorrow: 1PM at the Florida Cracker in Citrus Park

THURSday WOD! 💁‍♀️ #crossfitcitruspark #t

THURSday WOD! 💁‍♀️
#crossfitcitruspark #tampacrossfit

Metcon 3 min AMRAP 3 Wallballs 3 Burpees 3 Thruste

Metcon
3 min AMRAP
3 Wallballs
3 Burpees
3 Thrusters (95/65)
3 Burpees
Metcon
6 min AMRAP
6 Wallballs
6 Burpees
6 Thrusters (95/65)
6 Burpees
Metcon
9 min AMRAP
9 Wallballs
9 Burpees
9 Thrusters (95/65)
9 Burpees
#crossfitcitruspark #tampacrossfit

Straight outta Citrus Park 400m Run then 21-15-9

Straight outta Citrus Park

400m Run
then
21-15-9
Deadlift (225/135)Rx+ (155/95)
Pull Ups
then 800m Run
21-15-9
Power Clean (135/95)Rx+ (95/65)
Pull Ups
then
400m Run
#crossfitcitruspark #tampacrossfit

Strong turnout fam! 💪 Proud of all our members

Strong turnout fam! 💪 Proud of all our members who competed at Masters of Mayhem 3 🎮 today hosted by @crossfitpalmharbor

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