13min AMRAP
3 thrusters 95/65
3 bar facing burpees
6 thrusters
6 bar facing burpees
ect..
Core Finisher:
30sec on/30sec off
Toes to rings
Toes to plate
5rds each exercise
400m med ball run 20/14
40 swings 55/35
20 pull ups
4RFT
Courtney and Jen getting ready to kill it Saturday! Then we have Michele and kelly running the half on Sunday! Good luck Ladies!
Goog luck Saturday Rob!!
Good luck Saturday Nataly!
Technique: 3rm deadlift
3.3.3.3.3
21 SDHP
21 box jumps
50 DU’s
15 SDHP
15 box jumps
50 DU’s
9 SDHP
9 box jumps
50 DU’s
FT (12 min cap)
