8 min EMOM
5 deadlifts at 70-75% of 1rm
rest 3 minutes, then
800 m run
20 burpees
400 m run
30 burpees
200 m run
40 burpees
7 min AMRAP
7 front squats (185/115)
7 hspu
Rest 5 minutes
7 min AMRAP
7 power cleans (185/115)
7 chest to bar pullups
Happy St. Patrick’s Day!
For time:
800 m run
then
2 rounds of
50 box jumps
150 double unders
Then
800 m run
