7 minutes of burpees
rest three minutes
7 min emom
100 meter sprints
Grace
30 clean and jerk 135/95
Lots more PRs on Grace!
then….
death by snatches 95/65
1 snatch in minute 1
2 snatches in minute 2
3 snatches in minute 3
4 snatches in minute 4
until you can no longer repeat reps within the minute
Oh, Helen…..you were tough on us,but we still managed 12 PRs!
Helen
400 m run
21 swings 55/35
12 pullups
3 rft
16 minute time cap
then
8 min AMRAP of
3 hollow rocks
3 goblet squats (55/35)
6 hollow rocks
6 goblet squats
9 hollow rocks
9 goblet squats and so on…
