150 wall balls
100 sit ups
50 OH lunges 45/25
25 man makers 40-35/20-15
FT
*see the “girls” binder for “karen” time*
Great job on the Spartan Race!
little friendly love on Valentine’s Day!
“Pick a card”
Kings- Goblet Squat
Queen- 400m run
Jack- Tuck Jumps
10- Thrusters 95/65
9- Renegade Rows 55/35
8- T2B
**Roll the dice for the number of reps**
4rds of the following:
10 power cleans 135/95
10 over the bar burpees
*10 min cap*
rest 3 min
4rds of the following:
10 OHS
10 over the bar burpees
*10 min cap*
Join us for a fun Valentine’s Day WOD 9am.. 10am mobility is also available!
